LESSON 1
Target Symptom Inventory and Strategy Identification
Identify the ADHD-related symptoms affecting you most and choose strategies to begin working on them.
Taking Action
Relationship Skills for ADHD Partners
Course Worksheets
Use the worksheets below as you move through each lesson. New worksheets will be added here as the course continues.
LESSON 2
ADHD Foundation Check-In
Review your foundations, see where you may need more support, and choose one area to prioritize.
LESSON 3
Stuck? Find Out Why & Make a Plan
Review your foundations, see where you may need more support, and choose one area to prioritize.
LESSON 4
Emotional Regulation for Better Connection
Understand your emotions better and choose one area to prioritize that support better connection with your partner.