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Small Groups- A limited number of participants (max. 10) gives everyone an opportunity to participate and connect.
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Facilitated Conversations - An experienced facilitator guides each session while allowing plenty of room for participants to share and support one another.
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Live Online - Meet conveniently via virtual meetings with other non-ADHD partners from different locations.
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A Confidential Space - Connect in an environment built around respect, privacy, and trust, so participants can feel comfortable sharing their experiences.
EARLY REGISTRATION • RETURNING PARTICIPANTS
Welcome Back!
Get early access to our upcoming support groups, one week before registration opens to the public.
Choose Your Support Group
Select a category to see available sessions
Non-ADHD Partner Support Groups
Couples Support Groups
ADHD Partner Support Groups
WHY A SUPPORT GROUP?
You Don’t Have to Navigate This Alone
Feel Understood
Gain Perspective
Find Support
What to Expect
A Small, Supportive Group Experience
Our groups are intentionally kept small to create a comfortable space for meaningful conversation, connection, and support.
What Participants Say
"This group has been so supportive and validating. I've found the insight and ideas really helpful, and being heard is wonderful."
"Being with other people navigating similar challenges helped me not only better understand my partner and how ADHD impacted our marriage, but more importantly, understand what I was doing to trigger our tensions and how I could let go of control and show up more powerfully in our marriage.
"The group gave me more hope, and the energy to continue the work I know I need to do to improve my marriage."
"The non-ADHD partner support group helped me come back from the brink of divorce and reclaim a loving relationship."
"It can be lonely living with an ADHD partner. This group has been an invaluable source of comfort."
"The group has helped me put words to what I have been walking through..."
Group Details
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📅 Dates: 7 live sessions on
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💻 Location: Live Virtually
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👥 Group Size: Limited to 10 participants
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💲 Group Fee: $280
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✨ What to Expect: A safe, confidential space where non-ADHD partners can connect, share experiences, and support one another in a professionally facilitated group.
Find the Group That Fits You
Browse groups by day and time to find the right fit. Click a group to learn more about the facilitator and schedule. If a group is full, click to join the waitlist.
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How many people are in each support group?
We keep our groups small to encourage meaningful discussion and personal connection. Non-ADHD Partner and ADHD Partner support groups are limited to 10 participants.
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I live outside the US, could I still join the support group?
Yes, absolutely.
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What if the support group I want is full?
If a group is full, you can join the waitlist. If a spot becomes available, we'll notify everyone on the waitlist at the same time, so you'll have an opportunity to register.
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What's the refund policy?
Our refund policy for support group is 100% refund 7 or more days before the group start date.
50% refund within less than 7 days before the group start date.
No refunds will be issued after 1st session has begun.
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How often do you offer support groups?
We offer support groups three times a year starting around Jan, Mar/Apr and Aug/Sept.
Don’t see a group that works for you?
Our next season of Non-ADHD Partner Support Groups begins in January 2027.
Join the notification list to be the first to know when new groups open for registration.