SUPPORT FOR NON-ADHD PARTNERS

Connect With People Who Truly Understand

Join a small, facilitated group where you can share experiences, gain perspective, and connect with others navigating the challenges of an ADHD-impacted relationship.

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WHY A SUPPORT GROUP?

You Don’t Have to Navigate This Alone

Connect with other non-ADHD partners who recognize many of the relationship challenges you’re experiencing.
Feel Understood
Hear different perspectives, experiences, and approaches from people navigating similar situations.
Gain Perspective
Share what you’re going through in a supportive, confidential environment facilitated by someone who understands ADHD-impacted relationships.
Find Support

Group Details

  • 📅 # of sessions: 7 live sessions
  • 💻 Location: Live Virtually
  • 👥 Group Size: Limited to 10 participants
  • 💲 Group Fee: $280
  • ✨ What to Expect: A safe, confidential space where non-ADHD partners can connect, share experiences, and support one another in a professionally facilitated group.

What to Expect

A Small, Supportive Group Experience

Our groups are intentionally kept small to create a comfortable space for meaningful conversation, connection, and support.

  • Small Groups- A limited number of participants (max. 10) gives everyone an opportunity to participate and connect.

  • Facilitated Conversations - An experienced facilitator guides each session while allowing plenty of room for participants to share and support one another.

  • Live Online - Meet conveniently via virtual meetings with other non-ADHD partners from different locations.

  • A Confidential Space - Connect in an environment built around respect, privacy, and trust, so participants can feel comfortable sharing their experiences.

Our Winter 2027 Support Group Season is Now Open for Registration.

Explore the available groups below. Click on a group picture to learn more about its facilitator and their approach to leading the group. If a group is full, click the group to join the waitlist and be notified when a spot becomes available.

 

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What Participants Say

"This group has been so supportive and validating. I've found the insight and ideas really helpful, and being heard is wonderful."
"Being with other people navigating similar challenges helped me not only better understand my partner and how ADHD impacted our marriage, but more importantly, understand what I was doing to trigger our tensions and how I could let go of control and show up more powerfully in our marriage.
"The group gave me more hope, and the energy to continue the work I know I need to do to improve my marriage."
"The non-ADHD partner support group helped me come back from the brink of divorce and reclaim a loving relationship."
"It can be lonely living with an ADHD partner. This group has been an invaluable source of comfort."
"The group has helped me put words to what I have been walking through..."

Meet Our Group Faciliators

Each facilitator brings their own style and approach, creating a unique group experience while sharing specialized training in ADHD-impacted relationships.

Frequently Asked Questions

  • How many people are in each support group?

    We keep our groups small to encourage meaningful discussion and personal connection. Non-ADHD Partner and ADHD Partner support groups are limited to 10 participants.

  • I live outside the US, could I still join the support group?

    Yes, absolutely. 

  • What if the support group I want is full?

    If a group is full, you can join the waitlist. If a spot becomes available, we'll notify everyone on the waitlist at the same time, so you'll have an opportunity to register.

  • What's the refund policy?

    Our refund policy for support group is 100% refund 7 or more days before the group start date. 

    50% refund within less than 7 days before the group start date. 

    No refunds will be issued after 1st session has begun.

  • How often do you offer support groups?

    We offer support groups three times a year starting around Jan, Mar/Apr and Aug/Sept.

What's Next: Winter 2027 Support Groups

Explore Our Specialty Support Groups

We're expanding our support group offerings to create more opportunities for connection and shared understanding in our next season of support group.

In addition to our general Non-ADHD Partner Support Groups, we're introducing specialty groups designed for people navigating similar experiences and challenges.

Explore our new groups below to find the community that best fits your needs.

Non-ADHD Partners with Kids

This group is for non-ADHD partners navigating the added complexities of raising children with a partner who has ADHD. Parenting disagreements, forgotten agreements, inconsistent follow-through, and unequal responsibilities can create tension in your relationship. Connect with others who understand these challenges while exploring how to work more effectively with your partner, make parenting decisions together, ensure your children get the support they need, and avoid falling into a parent-child dynamic within your relationship.

Men's Only Support Group

This group is for men who are the non-ADHD partner in a relationship impacted by ADHD and prefer connecting with other men who share similar experiences. Recognizing that men may experience and navigate relationship challenges differently, this group provides a supportive space to openly share perspectives, discuss struggles, and learn from one another. Connect with men who understand your experiences while exploring ways to improve communication, navigate relationship dynamics, and strengthen your partnership.

LGBTQ+

This group is for LGBTQ+ non-ADHD partners who prefer connecting with others navigating ADHD-impacted relationships within the LGBTQ+ community. Recognizing that LGBTQ+ partners may experience unique relationship dynamics and challenges, this group provides an inclusive, supportive space to openly share experiences and perspectives. Connect with others who understand your experiences while exploring ways to improve communication, navigate relationship challenges, establish healthier boundaries, and strengthen your partnership.

Stay Updated on Upcoming Support Groups

Sign up to be notified when registration opens for our next season of support groups, so you can explore available options and find the group that's right for you.

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